5 Great Snacks to Help Keep You Healthy
1. Peanut Butter and Peanuts
Make yourself a peanut butter sandwich using whole wheat bread. You’ll go straight back to your childhood the second you munch into that sandwich!
Peanuts can be added to any meal such as pasta or a veggie stir fry.
Have you ever had a peanut butter and banana sandwich? Try it out! You won’t regret it!
Researchers found that if you eat peanuts or peanut butter at breakfast, you’ll have a smaller lunch.
Make sure your peanut butter has no added sugars.
2. Pumpkin Seeds
Did you know pumpkin seeds are packed with protein? That means these seeds will definitely keep you full until dinnertime.
Pumpkin seeds are full of nutrients including half the recommended daily consumption of magnesium and omega-3s.
These seeds are full of zinc, which will keep your immune system strong during the winter season.
Lastly, pumpkin seeds could help you sleep better since they include plenty of tryptophan.
3. Avocado and Guacamole
If you’ve had avocado before, you know it’s a very creamy and filling food. It’s perfect for a satisfying snack.
You can make guacamole in no time by mashing an avocado with a splash of olive oil, salt, pepper, and a squeeze of lime.
You can enjoy guacamole on some whole wheat toast or a few crackers.
Avocado includes protein and monounsaturated fatty acids to keep you healthy and full!
4. Blueberry Almond Shake
If you’re looking for a boost of antioxidants and nutrients, you can never go wrong with a delicious berry smoothie.
To make the blueberry almond shake, mix some blueberries, almond butter, unsweetened almond milk, and coconut oil or MTC oil in a blender.
Blueberries are full of vitamin C and will keep your bones strong and your heart healthy. In fact, blueberries can help prevent cancer and manage diabetes.
Almonds have plenty of antioxidants as well as a high amount of protein, magnesium, and vitamin E.
5. Hard-Boiled Eggs
If you want to satisfy your hunger while sticking to a healthy diet, one of the best snacks is a hard-boiled egg or two.
Hard-boiled eggs are very low in calories, but include plenty of protein and some fat. This means you won’t be very hungry after but you’ll still be sticking to a low-calorie diet.
Next time you get hungry in the late morning or afternoon, eat one of these healthy snacks instead of that candy bar or cupcake. You’ll keep your weight down and make sure your body remains strong.
Nutrient-filled snacks can be part of your wellness-based lifestyle. You’ll find these foods both filling and delicious!